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| Habit of biting your nails? Put an end to it! |
| Tips to stop the habit |
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Your nails speak volumes about your health, lifestyle and ability to deal with stress. Most people begin biting their nails at a very young age. And it is usually a sign of anxiety and nervousness. When kids and adults are worried about something they tend to bite their nails. Nail biters are known to chew their nails while they watch an exciting movie, wait anxiously for an event they have been looking forward to and as they prepare for an exam or project. What starts of as behavior to deal with stress quickly becomes a habit. And like most habits, unless you take proactive steps it won’t go away.
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