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Healthy nails are a sure shot sign of good health and vitality. In fact your finger nails and toenails are one of the best indicators of health problems. Nails are primarily made up of proteins and any deficiency in the body is efficiently indicated through them. Healthy nails have a pinkish color and a smooth texture. White spots on your nails may be a sign of deficiency, and the body’s way of telling you to eat healthy.
Some foods that are great for healthy nails include calcium rich foods such as dairy products, green leafy vegetables and seeds. Foods which contain zinc also contribute towards the maintenance of your body and your nails. To ensure that you get adequate amounts of the mineral in your diet include fish, eggs, nuts and grains to your diet.
