Before you are ready to learn about how to get rid of stretch-marks you need to first understand why they occur. Stretch-marks are caused when the skin is stretched beyond its flexible limit, usually due to sudden weight gain or weight loss. A sudden change in the skin leads to a break in the dermis, the second layer of your skin, causing a scar. Thus, the scar exists under your skin. The sooner stretch-marks are treated the more effective the treatment. Don’t worry if you are treating stretch-marks that have been on your skin for a long time, there is hope that they too will fade significantly.
Stretch-marks are caused when the collagen in the skin layers ruptures. Collagen is the substance that provides elasticity to your skin. Here are some things you can try when you are trying to get rid of stretch-marks.
- Hydrate your skin: Massage your skin with a moisturizer rich in cocoa butter. This hydrates your skin and leaves it soft and supple. It is a good idea to massage stretch marks as soon as they are formed. So for instance, if you are pregnant you could start massaging your body with a moisturizer from the first trimester. Stretch marks are most likely to occur on the stomach, thigh, breast and buttock region, so pay more attention to these areas. Wheat germ oil and Retin-A based creams are also considered effective with newly formed stretch-marks.
- Exfoliate gently: Exfoliate your skin twice a week with a product that suits your skin type. This not only helps get rid of dry, dead skin but also stimulates the skin and gets the blood flowing effectively.
- Use a cream for stretch-marks: There are many products in the market that claim to help remove stretch-marks. Try to opt for products that include ingredients such as cocoa butter, jojoba oil, shea butter, vitamin A, vitamin E and vitamin C.
- AHA: Products with alpha hydroxyl acid (AHA) are popular for removing stretch marks. They help remove dead skin and make way for healthier new skin. It is a good idea to choose creams and lotions with AHA, rather than body washes that contain it. This will ensure that the AHA is in contact with your skin for a longer period of time.
- Cosmetic surgery: You make also wish consider cosmetic procedures such as microdermabrasion that remove the top layer of the skin. There are also surgical alternatives to getting rid of stretch marks.
Taking care of your body
If you are trying to lose or gain weight, do ensure that you do it slowly so that your skin can adjust to the changes in your body. It is important for you to eat a balanced diet that includes a lot of fresh fruits and vegetables. Do ensure that you eat foods that help care for your skin. This includes foods rich in vitamins A, D and E and those that contain zinc. Also drink adequate water to keep your body well hydrated.
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