The sun’s rays consist of UVA and UVB rays. Your skin needs to be protected against both UVA and UVB rays. While the former can cause your skin to age prematurely, the latter causes sunburns. UVA rays can penetrate the surface of the skin and suppress the body’s natural immune system, thus, interfering with normal development and body functioning.
It is crucial that you choose an effective sun protection product that offers an SPF or Sun Protection Factor of 30 or more. Sun protection is required all year long. UVA rays can penetrate through glass and so your skin needs to be protected even when you are indoors. The product should be applied liberally on parts of the body that will be exposed to the sun. Don’t forget to apply on your ears, hands, neck and your feet.
You need to apply the sunscreen at least 15-30 minutes before you are ready to go out. The process would need to be repeated after about two hours. If you are out swimming, or if the day is hot and sultry and you expect to sweat a lot, use a water resistant product. Do take note of the details provided by the manufacturer and reapply the sunscreen accordingly.
When you are choosing a sun protection product you need to select one that would suit your skin. Do ensure that the product offers protection from both, UVA and UVB rays. You also need to check the date of manufacturing and expiry. It is best to wear sunscreen under your makeup. Some brands of makeup also offer SPF. Your lips need special care and a lip balm which offers sun protection is recommended.
Here are some tips to stay sun smart:
- As far as possible stay indoors between 10 a.m. and 4 p.m. as the sun’s rays are the strongest during these hours.
- When you are outdoors wear clothing that covers most of your body. A hat or scarf will protect your hair against sun damage. A hat with a wide brim will also keep the sun’s rays off your face and neck. You may also like to consider using an umbrella.
- A pair of good sun glasses will protect your eyes.
- Use a sunscreen that offers good sun protection. It is important to apply the product wisely and reapply after every two hours.
- It is best to avoid using sun lamps and sun beds. If you intend to sunbathe do ensure that your skin is well protected.
- Do opt for specially created sunscreens for children. Such products are designed to meet the needs of sensitive skin and are usually water resistant.
Skin care is an essential part of one’s beauty treatment. It is important to protect it against sun damage to minimize health risks and premature ageing. Learn everything you want to know about skin care and cosmetology at the ‘The Esani Institute’. The institute is a Paul Mitchell Partner School, and a great place to begin your career as a cosmetologist.
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