It’s very important for anyone to put the "prevailing foot ahead." You must avoid bothering your feet to and neglect feet health. Foot deformity may cause calf muscle stretching as well as foot deformity. So if you have foot problem then go and see your doctor now.

Athletes, particularly runners, mainly put a lot of pressure on feet, so they should decrease distance of their walk or run and avoid any uphill climbs. Pregnant women should measure feet several times and wear seamless sock throughout pregnancy.